Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

16. Don’t hang out with negative people.

Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

- Red meat

Hang out with people who motivate you.

4. Drink at least 3l of water daily.

They don’t know why though.

Low energy is primarily associated with low T levels in men.

12. Eat plenty of whole, high-quality foods:

3. Stop eating late at night

- Honey

7. Remove processed food from your diet.

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

- Raw dairy

13. Don't listen to sad music.

6. Reduce exposure to blue light in the evenings.

Your gut will thank you.

15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

- Fruits

8. Consume electrolytes after waking up.

Oxygen supplies energy to every cell in your body.

Cheers!

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